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What’s Your Hidden Fitness Wiz?

Learn how to sketch an exercise routine that is based on your strength, flexibility, and intention.

Phung science-based fitness

What’s Your Hidden Fitness Wiz?

Learn how to sketch an exercise routine that is based on your strength, flexibility, and intention.

Phung science-based fitness

What's your fitness gem?

Tired of being bombarded with too many options? It’s time to take the front seat to your workout routine using true science-based fitness.

Let us design a personalized, fun, do-it-anywhere exercise routines for on-the-go women.

What's your fitness gem?

Tired of being bombarded with too many options? It’s time to take the front seat to your workout routine using true science-based fitness.

I’m Phung – an exercise physiologist, personal trainer, and cat lover for women who wish to overcome the limits of their schedule and achieve the body of their dream using science-based fitness.

I’m Phung – an exercise physiologist, personal trainer, and cat lover for women who wish to overcome the limits of their schedule and achieve the body of their dream using science-based fitness.

See what others say about Science-based Fitness

Phung science-based fitness
Phung science-based fitness
Phung science-based fitness

See what others say about Science-based Fitness

Tidbits on how you can use Science-based Fitness

understanding sexism on women's exercise habits
reasons why you might not need to stretch with a surprised cat
trust your vision - uplifting vision boards for a healthy lifestyle